With a Bachelor’s in Counselling and experience in Solution-Focused Therapy, Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT), I bring a compassionate and evidence-based approach to help individuals and families overcome life’s challenges. My work includes supporting clients dealing with anxiety, grief, family stress, and the complexities of migration. I offer sessions in English, Portuguese, and Spanish, allowing me to connect more deeply with clients from diverse backgrounds.